Explore the importance of nutrition and learn how eating well can support humans to live longer, healthier lives.
Develop the skills to evaluate nutrition information
Eating habits have drastically changed from the era of prehistoric man to modern times, as has our understanding of nutrition, diet, and disease.
In these 4 modules course, you’ll explore the scientific basis of human nutrition, current nutrition concepts, and controversies around nutrition.
By the end of this course, you’ll better understand your own eating habits and be able to apply your new knowledge to your own diet.
Discover what makes up a healthy and sustainable diet
This course will guide you through the different components of food and the nutrients found within. You’ll delve into energy, macronutrients, and micronutrients, all to give you a wider picture of nutrition and wellbeing.
You’ll also look at the drivers that influence our food choices, including sugar and addiction, as well as what sustainability really means and how to create a healthy, sustainable diet.
How it works?
Learning on this course
You can take this self-guided course and learn at your own pace. On every step of the course you can meet other learners, share your ideas and join in with active discussions in the comments.
What will you achieve?
By the end of the course, you‘ll be able to…
Who is the course for?
This course is designed for anyone interested in better understanding nutrition and how to make effective changes to their own diet.
Who will you learn with?
Wandy Soemodihardjo, dietitian and nutrition expert
I firmly believe in the power of nature and the natural laws of the body. I offer a unique approach to creating a complete and personalized path to wellness. Together we can achieve success in helping you attain optimal health.
Your in-person appointments will take place in my office where I only see patients one at a time so I can fully support you during your session.
What do people say about this course?
“This course exceeded my expectations! I enjoyed it so much. Huge thanks and compliments to the amazing Nutrilicious team for such a great course. You covered so many interesting topics on nutrition, diet, and exercise in an engaging way. I really appreciate the research-based advice and all the helpful resources provided. Highly recommend!”
